Many people do not drink alcohol throughout the work week, but allow themselves to rest over the weekend, drinking some bottles of beer or stronger drinks a day.It should be borne in mind that this approach is dangerous and can provoke health problems.This is due to the fact that the body is difficult to process a large dose of alcohol, which was taken within 2 days.
To avoid serious problems, you need to know which dose of alcohol per day is considered safe.
Is there any safe part of alcohol?
Doctors have not yet reached a consensus if the alcohol dose exists for the body.Some believe that 200 ml of wine or 50 ml of vodka (cognac) 2-3 times a week is a completely permissible amount of alcohol, which will not affect the state of health.Others are of the opinion that even such a small amount increases the risk of various health problems and leads to alcoholism.
There are special tables and formulas, thanks to which you can calculate how much alcohol can be used without damage to health.But at the same time, it should be borne in mind that 100% cannot be led by them, as the values obtained are average.For each person, a safe dose of alcohol is individual.The parameter depends on the gender, age, weight and presence of chronic diseases.
Safe amount of alcohol per day
To determine the daily alcohol rate, many studies and experiments were performed.Most modern experts agreed that without damaging the health of a middle person and complexion a day you can drink:
- wine - up to 200 ml;
- Beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
For the right sex, such an amount of alcohol is considered safe:
- wine - up to 100 ml;
- Beer - up to 330 ml;
- Strong drinks - up to 30 ml.
It should be borne in mind that due to a woman's anatomical features, they are attracted much faster in intoxication, so their alcohol addiction can develop after 1.5-2 years of daily drinking alcohol.
How much can you drink without damage per week
WHO (World Health Organization) calculated how much alcohol per week can be consumed without damaging health.A safe dose is shown in parts where the standard part is 10 ml of ethanol or 8 g of alcohol.
Men's
For men, you are allowed to use 3 parts of alcohol per day or 21 parts per week, provided two days completely clear.
To women
Women are not recommended to drink more than 2 alcohol services per day or 14 services per week.To avoid health problems, ladies also need to do at least two days interval.
Is there a safe rate for the driver?
Many drivers are interested in how much alcohol can be drunk and in what amount, then drive behind the wheel.According to the standards set, the concentration of pure alcohol in the blood serum should not exceed 0.35 ppm.This rate is presented for the fact that alcohol is always present in human blood, even if alcoholic beverages have not been used before.
Alcohol enters the body as it is found in many foods, including kefir, some fruits and bread products.Each country has its own permitted doses of alcohol in the driver's blood.
Moderate alcohol consumption
To avoid health problems and minimize the risk of alcohol addiction, you should drink in moderation.Especifically especially important for people who have alcohol problems, for example, for those who, after some cups of vodka, lose their control or become very aggressive.
Even with moderate alcohol use, it is recommended to adhere to the following rules:
- Strongly do not mix different types of alcohol between them;
- After heavy stresses, it is not recommended to drink more than 70 ml of hard drinks;
- While drinking alcohol, it is worth refraining from smoking, as nicotine increases intoxication;
- It is better to bite the drink with citrus fruits, as the substances present in their composition accelerate the process of alcohol separation.
In terms of restrictions, even with moderate alcohol use, it is recommended to refrain from taking medication, as alcohol can neutralize or, conversely, strengthen their effect.
How to calculate your alcohol rate without a hangover?
So one day after the holiday there is no hanging, the use of alcohol should be moderate.If we talk about specific alcohol types, then on average 1 kg body weight should no longer be:
- vodka - 4 ml;
- Beer - 30 ml;
- wine - 12 ml;
- tequila - 3 ml;
- Missing - 2 ml.
It should be borne in mind that over the years, the dose of alcohol should be gradually reduced, as in adulthood the body does not face ethanol so effectively, and the process of secretion slows down.The more ingredients are present in the drink, the harder it is for the body to withstand it.Once you drink cognac, whiskey or abstine, hanging will be stronger than the same amount of vodka.
Exactly!Drinking and foods consumed along with alcohol practically do not affect the severity of a hanging.What will be fine -the next morning depends only on the amount and quality of drunk.
How much to drink without risk?
Even with moderate alcohol use, it cannot be guaranteed that a person will not smell.Narcologists ensure that the risk of developing alcoholism depends largely on genetic predisposition.The psycho -emotional state plays away from the last role.
In any case, it should be remembered that regular intake of alcoholic beverages (even in moderation) is dependent and can cause alcohol addiction.
In international medicine, there is a term such as a "critical dose" - this is the maximum amount of alcohol, which a person can drink without risk to exceed 2 or 3 stages of alcoholism.All those who suspect that he has an alcohol addiction should know what it is.This is very important to prevent the progression of the disease and stable stay at the same level.
People who are moderately alcohol and are between phases 1 and 2 of alcoholism can drink no more than 100-300 ml of vodka once a week.The number of alcohol will not cause serious harm to health and will prevent the situation from deteriorating.
Exactly!With alcohol abuse, the risk of sleep is particularly high in people whose age is less than 20 years old.
Formula for determining the individual alcohol rate
Health specialists have developed a formula by which you can calculate the individual alcohol consumption rate.By using this method, you can independently determine how much alcohol can be drunk per day without damaging health.
The base was obtained 1.5 g grams of ethyl alcohol per 1 kg of human weight.If a person's weight is 70 kg, an individual dose of ethanol is 105 ml.In any case, it should be understood that such values are average, as much depends on the age, gender and physiological characteristics of the body.
cONcluSiON
With moderate use, alcohol does not harm health.This is especially true when consuming a high quality drink made of natural ingredients.
To minimize the risk of undesirable complications, it is recommended to calculate the individual alcohol rate and not exceed it.And of course, it should be remembered that even in minimal quantities, alcohol is not recommended to consume more often 2-3 times a week, as this can provoke the development of alcohol addiction.